Awake Your Brain @ Joga we Wrocławiu  - Drzewo Życia, Wroclaw [22 kwietnia]

Awake Your Brain

16:00 - 19:00

 Strona wydarzenia
Joga we Wrocławiu - Drzewo Życia
Tęczowa 57, bud.G, 1 piętro, wejście przez główną bramę i w lewo (naprzeciwko Chleboteki), 53-601 Wr
«Awake Your Brain» Workshop

With the demands of modern life, many of us feel stressed and over-worked.
Do you often feel like there is just not enough time in the day to get everything done?
Pressure and tiredness make us unhappy, irritated and unsatisfied. It can even affect our health.

Find out more about brain management to better understand how it works and how powerful it can be. You will find the way how to replace 'heavy emotion' with inner joy and feel lighter and explore practical techniques to build concentration for use in everyday life.

You will experience different types of meditation to give you more time, by making your mind calmer and more focused.

The program will help you to:
• Connect body and mind
• Release tension caused by stress
• Relax your body and calm your mind
• Acquire skills in managing emotions and brain waves for optimal functioning and responding to stressful situations
• Improve focus and clearance in the mind
• Expand the vision and putting it into practice

The program consists:
60min energizing brain class + meditation
30min lecture with discussion
15min break
75min yoga + meditation

Find out more about:
• Techniques to awaken the sensitivity of the brain and mindfulness through specific physical exercises
• Meditations to slow down the brain waves
• Exercises supporting the work of two brain polls
• Exercises to improve concentration
• Meditation with visualization techniques
• Body and Mind Communication

After participating in these workshops you will:
— have greater self-awareness and psychological mechanisms that affect you and people around you
— feel light on the physical, emotional, and mental level.

This program is designed for everyone who has a focus on transforming their health and nourishes their well – being, regardless of age or physical condition.

What to bring:
Bottle of water, comfortable clothes, yoga mat / big towel, notebook, and pen

Ewa Szczepaniak
I am a Yoga teacher graduated in Dynamic Mindfulness Yoga School in Berlin. After the 10 months training, I gained the experience practicing with Indian gurus in North India. I am also a Shiatsu practitioner and I work on body’s energy channels to improve the functions of inner organs. For last few years I have been on the path of self-discovery. I love to share my knowledge and experience especially when others can benefit from that.

Gosia Wojciulewicz
I am a Yoga teacher, Holistic Therapist, and Personal Trainer.
I have done Korean Yoga & Qigong training focused on mental health & consciousness. I also have started Reiki practice, holistic therapies, essential oils, meditation, relaxation, meridian exercises, and body awareness techniques.
I promote a healthy balanced lifestyle to help people reach their potential, both in a personal and professional capacity. I focus on conscious living and creating a space for people that need support in their process of change.

Investment: 100zl
EARLY BIRD OFFER 80zl pay until 10th April 2018.
You can book your spot by sending the message to +48 575 884 404 or email [email protected]

Please make a money transfer to:
Ewa Szczepaniak
59 1910 1048 2407 0001 1185 0001

Looking forward seeing you there.

Ewa & Gosia :)
Tylko zarejestrowani użytkownicy mogą komentować.
Przejdź szybką rejestrację lub autoryzację.

Nadchodzące wydarzenia @ Joga we Wrocławiu - Drzewo Życia:

Ceremonia Oddechu - Wrocław, Drzewo Życia
Joga we Wrocławiu - Drzewo Życia
Warsztat Hanumanasany/Joga w chuście
Joga we Wrocławiu - Drzewo Życia
Poczuj siebie - intensywny warsztat (5. edycja)
Joga we Wrocławiu - Drzewo Życia
Mindfulness - Trening Redukcji Stresu MBSR
Joga we Wrocławiu - Drzewo Życia
Warsztaty Laboratorium Pieśni – tylko dla Kobiet - Wrocław
Joga we Wrocławiu - Drzewo Życia
Warsztat z Robertem Spicą we Wrocławiu
Joga we Wrocławiu - Drzewo Życia

Najbardziej oczekiwane wydarzenie we Wrocławiu :

Wrocław Holi Festival - Święto Kolorów we Wrocławiu
OSiR Lotnicza
Męskie Granie 2018 | Wrocław
Apocalyptica, Luxtorpeda i Illusion na wROCK for Freedom 2018!
Centrum Historii Zajezdnia
SON LUX 27.9. | A2, Wrocław
Pierwsze legalne piwo na Wyspie
Kortez - Gość specjalny Panieneczki / Wroclaw / 6.10
Narodowe Forum Muzyki
Ólafur Arnalds - Narodowe Forum Muzyki, Wroclaw
Narodowe Forum Muzyki
Brodka MTV Unplugged / Wrocław / 20.09.2018
Narodowe Forum Muzyki
Sprawdź to! Stand-up Tour 2018 (Wrocław)
A2 - Centrum Koncertowe
Słoneczny Patrol II & Białas/ Malik Montana/ Smolasty
WakePark Wroclaw